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Posts Tagged ‘the value of introspection’

2011-12-09 16.42.39 auto

Celebrate The Moon, on the way home, Brooklyn Park, Minnesota, December 2011, photo © 2011 by QuoinMonkey. All rights reserved.



Snow is falling on red Ravine, and the temperature rises from zero to 25 degrees under the morning’s totally eclipsed Moon. It’s Saturday, December 10th and the total Lunar eclipse was exact at 6:36 am Pacific time. Last year the eclipse occurred right on Solstice (for more about the meaning of the Lunar Eclipse see Winter Solstice — Total Eclipse Of The Moon). According to Celestial Timings, one of the features of a total Lunar Eclipse is how it squeezes the 28 to 30 day Moon Phase into three to five hours. Time appears to speed up, accelerating the manifestation of the intentions we hold.

Tonight, we will attend an early Winter Solstice celebration with friends. By a blazing fire sparked by last year’s Yule tree, I will let go of what is no longer working and set new intentions that I hope to move from the dark of Winter into the light of Spring.

What are your intentions for the New Year? I seek more clarity with my creative goals. I have built a good practical infrastructure around my creative life, but the dream feels muddled. It will be good to redefine what is important to me and let the future unfold. In the silent spaces, I can let go of trying to control.

Coinciding with the Lunar Eclipse (and a subtle reminder that we are not in control), Mercury is in retrograde which I associate with breakdowns in interpersonal communication and technology. Here is an article that flips that notion on its head, redefining Mercury Retrograde as a time of increased right brain creative activity. It’s refreshing to view Mercury Retro with a positive spin!

Though my Cancer Sun sign keeps me tightly tethered to a love of history and the past, Winter Solstice is the time of year when I set strong intentions for the future. I look forward to the quiet hibernation of Winter, and the introspection of Bear. Happy Winter!


-posted on red Ravine, Saturday, December 10th, 2011

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Healing Heart Mandala, created on gray, rainy day while listening to Mandala Healing: Using Sacred Symbols for Spiritual & Emotional Healing by Judith Cornell, Golden Valley, Minnesota, September 2011, photo © 2011 by QuoinMonkey. All rights reserved.




THE SECRET OF THE GOLDEN FLOWER

Once you turn the light around,
everything in the world is turned around.
The light rays are concentrated upward into the eyes;
this is the great key of the human body.
You should reflect on this.
If you do not sit quietly each day,
this light flows and whirls,
stopping who knows where.
If you can sit quietly for a while,
all time-ten thousand ages,
a thousand lifetimes---is penetrated from this.
All phenomena revert to stillness.
Truly inconceivable is this sublime truth.


—from The Secret of the Golden Flower: The Classic Chinese Book of Life, translated by Thomas Cleary, HarperSanFrancisco, 1991, p.19


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HEALING INTENTIONS


   acceptance                   appreciation                   authenticity
   awakening                   balance                            beauty
   beginner's mind          creative play                  clarity 
   compassion                  connectedness               devotion 
   egolessness                  emotional healing          faith
   fearlessness                 forgiveness                     freedom to be 
   grace                             gratitude                         harmony
   healing laughter          honoring diversity         illumination 
   inspired creativity      integrity                          joy 
   kindness                       life as a celebration       listening with the heart
   living in the present   mental healing               miracles
   non-judgment             oneness                           opening the heart to love 
   patience                       peace                               perseverance
   practice of truth         radiating love                 soul illumination 
   spiritual healing          surrender                       transformation
   trusting intuition        unity                                wholeness 
   wisdom                        wonder




Healing Heart Mandala (Detail)-posted on red Ravine, Tuesday, September 20th, 2011

-related to posts: Labyrinth Mandala At The Aquarius Full Moon, Ears Still To The Lonely Wind — Mandala For Rabbit, Flying Solo — Dragonfly In Yellow Rain, Shadow Of A Dragonfly, Dragonfly Wings — It Is Written In The Wind, Dragon Fight — June Mandalas, EarthHealer — Mandala For The Tortoise, ode to a crab (haiku & mandala), Eye Of The Dragon Tattoo

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LAB 2 2011-06-25 18.29.26 AUTO

Walking The Labyrinth, Droid Snapshots, Brooklyn Park, Minnesota, June 2011, photo © 2011 by QuoinMonkey. All rights reserved.

The July Sun boils. Tomorrow may hit 100 degrees. It’s the heart of Summer in Minnesota, when deep Winter dwellers finally allow themselves to emerge from their cabin cocoons to frolic in the grass and spend intimate time with family and friends. The shadow of the July Thunder Moon will rise at 3:54am on July 1st. This New Moon Partial Solar Eclipse in the watery depths of Cancer offers an opportunity to enhance and transform relationships, and release outdated emotional patterns that might be holding us back. This is especially true of family relationships, since the sign of Cancer is rooted in home and family ties.

The partial eclipse also opposes the expansiveness of the planet Pluto, emphasizing the need for transformation of old patterns and routines. The Midsummer eclipse is a time of healing wounds, and setting intentions that allow us to work with old habits in new ways. There will be surprises that will jolt us awake and leave an opening for the clarity we need to move forward.

Be safe and have a good July 4th Holiday. Venus transits into the sign of Cancer on July 4th, calling out the feminine. Walk a labyrinth. Pay attention to the Sun, Stars, Moon, and Sky. The Earth will love you for it. Here’s an eclipse ritual I found in Llewellyn’s Sabbats Almanac. I thought it might be a good way to dive into the eclipse of a Midsummer night’s dream.



 ∞ Cancer Eclipse Ritual ∞



Think of a particular relationship or issue from the past that has been lingering or holding you back. Write a letter to the person (or people) involved that relays your honest feelings and emotions. Describe how you would like this situation or issue to change and what you need to feel better about it. Then, on the day of the New Moon, go to the ocean or find a stream, lake, or other body of water where you can be relatively private. Read your letter aloud to the spirit of the water and ask this spirit to help guide your message to the right place to allow you to heal, transform, and be free of these feelings that you have been holding on to.



-posted on red Ravine, Thursday, June 30th, 2011, Eve of a New Moon in Cancer Solar Eclipse

-related to posts: ode to a crab — haiku & mandala, Mandala For The 5th Element — The Role Of Ritual In Our Lives, World Labyrinth Day, Winter Solstice — Total Eclipse Of The Moon, winter haiku trilogy, November Frost BlackBerry Moon, Winding Down — July 4th Mandalas, Squaring The Circle — July Mandalas (Chakras & Color), The Shape Of July — Out Of Darkness Comes Light, Here’s To Rain On The 4th Of July

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By Teri Blair

This spring I turn 50.

The cleaning on my mind these days is an internal one. 50 is a significant marker, one that won’t be ignored. I saw Bonnie Raitt in concert the year she turned 50. She was playing the Grandstand at the Minnesota State Fair. She called out to the women in the audience, “Don’t be afraid to turn 50! It’s great!” And I could see she meant it, too—not just trying to buoy herself or us up. That was 11 years ago, and I was still in my 30s. 50 seemed like ages away. But it stuck with me. Her attitude.

I went to a 50th birthday party once for a woman who had a ritual to drop everything in her life that had held her back. It was done with drumming and shouting and people. Powerful stuff. She was brave and she made an announcement to her herself that she was turning a corner. A big one.

I don’t feel bad about turn 50. Mainly. There are things in my life I’m not satisfied with, but I don’t suppose that will every change. There’s some sort of release happening inside. A knowing that I don’t have all the time in the world. And because I don’t, I think about spring cleaning, and what needs to go and what needs to be aired out or left behind or turned over to the garbage heap. I don’t have my internal spring cleaning list completed, but it’s formulating. I don’t turn 50 until May 5th, so I’ve got some time.

I’m not sad about youth being over. That sounds bold and so against the grain of our culture, doesn’t it? I want to be healthy and strong. I want to take care of myself. But I don’t want to be 20 or 30 anymore. Nor do I want to pretend that I am. Nor do I want to watch someone half my age for clues about how I should live my life.

I am watching older women now. Elderly women. They seem far more interesting to me. I met one this month named Gladys—an artist/writer who has made it in the art world. She moves quietly and humbly through life. She listens well. She always seems grounded. Clearly, she had done her spring cleaning.


-Related to Topic post: WRITING TOPIC – SPRING CLEANING (HOMEMADE CLEANING REMEDIES). Also related to posts: PRACTICE — Spring Cleaning — 10min by QuoinMonkey, PRACTICE — SPRING CLEANING — 10min by Bob Chrisman, WRITING TOPIC — CLEANLINESS, and Wanda Wooley — The Lean Green Clean Machine.

[NOTE: SPRING CLEANING was a Writing Topic on red Ravine. Frequent guest writer Teri Blair joined QuoinMonkey in doing a Writing Practice on the topic.]

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Blue Moon Over Ice Skating Rink – 0/365, BlackBerry Shots, Full Blue Moon on New Year’s Eve, December 31st, 2009, Minneapolis, Minnesota, photo © 2009-20010 by QuoinMonkey. All rights reserved.





Through The Looking Glass


season to season
hindsight is 20/20
reflecting the past;
future remains uncertain,
jumps hoops through the looking glass


–tanka from hindsight haiku — pink cadillac (on the road), October 25, 2009





Writing Practice — Looking Back – 15min


Looking back I see hot hazy days when I didn’t have a job. What seems like the best opportunity to work on writing, art, photography, becomes consumed with worry. Looking back I see that Chaco died. He didn’t just die. We made the hard decision to put him to sleep. An odd turn of phrase, put him to sleep. It’s the second cat where I’ve had to make that hard decision. The first was my cat Sasha; it was years ago. Looking back I feel gratitude. For Liz, Kiev, Mr. Stripeypants. For my writing group, for Roma and her partnership with me on red Ravine. I feel grateful I have my health. Age, I’m aging. But overall, I have survived another year. The gray hair is multiplying.

Looking back, there were visits with Amelia, visits with Marylin. Mothers are important to me. Time with mothers. Time with my mother. How much time do we have? One never knows if they will live into old age. I like the yearly trips I take to the South and this one was no exception. There wasn’t enough time but the time we were in Georgia and South Carolina was relaxed. The reconnections I have made there the last three years are invaluable. Links to what was, links to what might be.

Looking back, I feel like I don’t do enough, don’t accomplish enough of my yearly goals. I hate setting them anymore, but I must. I feel like I get so little done. Recently a friend called and mused that we might feel an urgency to get more done because of our age. We are not spring chickens, not in our twenties, not even in our thirties, and here we are trying to make some kind of alternative life work out. Looking back, my car Greta made it through the recession with only the need for a radiator and some new wiper blades. Sylvia the Saturn made it, too. No new car payments — yet.

Looking back, I am happy where I live. Indria is humble, tiny, small. But every day I wake up and look out over the oaks, ash, and cedar. I feel happy to come home and watch the moon rise behind the cottage. I wish it was larger, that we had two more bedrooms, one to write, one for art. Hers and hers. Should we build on? Or buy a new house? Is it ever in the cards to have enough room? Small is good, too. I’m used to small, crowded houses. That’s the way I grew up with 5 younger siblings. There is something comforting about small.

Looking back, I don’t want to trade my life for anyone else’s. My mistakes are my mistakes. I can live with them. I have to. I don’t often remember the bad that happens in a year, mostly the good. And the gratitude I feel for the richness in my life, no matter how much I might be lacking. Is that keeping me from going forward? Have I gotten lazy. Or am I simply tired. Looking back, I’m happy to have a job, though it takes a toll on me. If you had asked me even a year ago, I would have said, “No, I’m never going to be driving truck.” But here I am. Never say never.

There is an opening in there somewhere. Gratitude for the abundance of having a job. Money coming in. So many are without work. Yet my work is my art, my writing, my photography. It will be the dilemma of every artist — how to make a living while being a creative soul. Our world does not support it. We have to. We create our own worlds, surround ourselves with people who help hold the dream. People matter. But it is each of us who has to do the work. Am I doing the work?



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Post Script: I wanted to combine several of my yearly practices in this post on looking back. Above is a tanka I wrote on the trip to Georgia this year, the Reflection part of my Writing Practice on WRITING TOPIC — REFLECTION & INTENTION, and a photograph of the Blue Moon from my photo practice. Below is my yearly Gratitude list. I do one at the end of every year, a result of peering through the looking glass, looking back on the good things in life.


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A – Accept loss forever. Learned this from Kerouac, then from Natalie Goldberg.  Easy to say, hard to do. Makes the world a much better place to live.


B – Breaking free. From the ties that bind. I am the one who keeps me back. It was a constant battle over the year to let myself be. To do nothing when I needed it. To sit and stare into space. To break free from old worn out habits that are keeping me back.


C – Cats. These 3 bundles of joy brought much happiness to my life in 2009. Chaco has moved on but we don’t forget. We scattered his ashes this year around the fire at Winter Solstice. Sometimes I still hear him pattering through the house, keeping night watch on the back of the couch. Chaco was a Nightowl.


D – Dead of Winter. I love Winter. It makes me feel alive. January to January, the Midwest Winter is nothing to sneeze at. It was -21 this morning. It’s warmed up to -8. Sometimes the Dead of Winter is when I have the most ripeness going on inside.


E – The letter “E”. I’m thankful for the vowels. They hold up a lot of words. Like Elizabeth. I thank my lucky stars every day that she’s my partner, that she’s in my life.


F – Fathers. I have a new respect for the role that fathers play with their children. Young children. Adult children. I have learned from reconnecting with my step-father in the South that it is never too late to heal. Never too late to realize the love. I have learned from my brothers who are good fathers how important it is to be there for your kids. I have learned from ybonesy and Jim how good fathers make a difference.


G – Gratitude – humble gratitude for others, those who came before us, those who run parallel, the children of the future, all teach me perspective. Sometimes I feel great loss. I try hard to get back to Gratitude for what remains.


H – Humble Pie. I’ve eaten a lot of it. Humility helps me remember — Do not waste this precious life. Humility always takes me back to center — Home. (Oh, and wasn’t Humble Pie a band from the 1970’s?)


I – Itches, those nagging, pesky things that make you want to jump out of your skin. You can’t scratch every itch. But don’t the itches raise the most important questions?


J – January. Some years I’m glad to be starting over, to walk into the clean slate of a New Year. This is one of them. Time may be boundless but the calendar offers a structure. Something that helps keep me on track.


K – Kindred Spirits. Make the list again this year. Not just community or people who are alive. But those who travel with us across the Ethers. And animals, like our cat Kiev. She’s solid as a rock. There are so many life forms that walk the Earth with us. The veil is thin.


L – Love. Love is underappreciated. The word is thrown around loosely. There are so many kinds of love, I have lost count. But the feeling of giving or receiving love — I would not trade it for money, fame, or fortune.


M – Mothers. Most of the nurturing of the world falls to women. This was true when I was born, it may still be true at the end of my life. I wish I could say it’s different, that all nurture the world. But it doesn’t seem to be women that take us into war. Or perpetrate most of the violence in the world. If I was wrong, I’d happily admit it. If I’m right, I pray for more balance. That’s too heavy a weight to carry.


N – North Carolina. I know it seems odd. But driving through North Carolina, it seems like one of the most beautiful places. I’ve also discovered that many of my relatives come from North Carolina, something I didn’t expect. This is true on the paternal and maternal side. I am rooted in the South.


O – Overdrive. Wait, I guess this is something that should go on my future Intentions list. But it popped into my head. People who run on Overdrive teach me about reaching goals. I don’t want to be a Type A personality–I only want a pinch of their drive.


P – Pants. Mr. Stripeypants is over a decade old; he acts like a kitten. I can’t explain the joy this cat brings into my life. He plays fetch with me in the morning, drapes over my arm when I write, greets us at the door after a hard day at work, follows us around the house in a constant state of curious abandon. I learn a lot from Mr. Pants.


Q – Quest. I’m always questing. Like a Knight but not in shining armor. I’d be one of those Dark Knights. After all, you need them, too. The ones that sit at the Round Table contemplating, one foot underground, one foot in the sky. They are all searching for the Grail. I think curiosity is an asset. I just wish it would quit jumping around. Hopscotch, 1-2-1-2-1-2-1, back again. Once in a while I wish throwing the rock was enough, just to see where it lands.


R – red Ravine. It makes the list again. Every year there is something different. It’s a practice in the collaborative spirit. Sometimes it’s the thing that keeps me going when things get hard. Where will it lead? Right here, right now. I’m grateful for every single person who has ever visited red Ravine.


S – Snow. It’s practical and romantic. A water reserve for dry summers, a heart bouncer for Winter rides on the horse-drawn sleigh. We got a boatload in December. It snowed like a banshee over the Christmas weekend. I used to ski but these days I’m happy to get out and walk in the snow. I don’t mind shoveling. But I have to admit, this year I thought about buying a snow blower.


T – Tracks. Animal cairns. We follow tracks in the snow in our front yard. Raven, crow, moles and voles. Rabbits, squirrels, raccoon. Tracking takes patience and an eye for detail. I’m not that good at identifying which tracks go to what animal. But I love to guess. Then check my tracking book for the right answer.


U – Understanding. It’s the brother of forgiveness. I had to live a while before I understood what it meant to forgive. Not everyone can be understood. But it helps to try. I understand that not everyone is perfect or impeccable. I forgive myself for not being those things either.


V – Veracity. An unwillingness to tell lies. A propensity for the truth.  They even made a movie about it — The Invention of Lying. Is telling the truth always the best route? What truth? Whose truth? I like looking at the Underbelly — the unwillingness to tell lies seems more realistic.


W – Woodpeckers. We had two sightings of the Pileated Woodpecker on our property this year. What a joy it is to see them. They’ve got to be the closest thing to seeing a prehistoric Ivory-Billed. The Ivory-Billed Woodpecker is a lot like the Loch Ness monster — now you see it, now you don’t.


X – X-Ray Vision. The absence of it. I’m thinking if I had X-Ray vision, I could see into the future. But I wouldn’t want to know. I’d rather take my chances. And make small decisions along the way.


Y – ybonesy makes the list again. She’s made leaps and bounds with her art this year. That inspires me, fires me up for my own creative endeavors. She’s a woman who seems to be able to do it all. I admire that. And feel so much gratitude that she’s collaborating with me on red Ravine.


Z – ZigZags. Like lightning. I’m grateful for zigzags because they are the way I live my life. Cancer the Crab rarely takes the straight line anywhere. Back and forth, testing the waters. She does finally land. Solid. For a day or two. Then off again on her quest. You can’t have a zig without a zag.


-posted on red Ravine, Saturday, January 2nd, 2009

-related posts and to read more about the practice of Gratitude: Feelin’ Down For The Holidays? Make A Gratitude List, The ABC’s Of A Prosperous 2008 – Gratitude, I Am Grateful For The Alphabet ;-), Runes, Oracles, & Alphabets

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Ode To Joy & Christmas Eve, snapshot of my art studio desk, BlackBerry Shots, Minneapolis, Minnesota, December 2009, all photos © 2009 by QuoinMonkey. All rights reserved.




savor the small things
the joy of writing haiku
in the dead of night;
the silence of snow falling,
calms the chatter in my mind


circumspect darkness
relative humidity
what matters to me?
seeing clearly with the heart
things invisible to the eye


Holiday blizzard
thank you for braving the storm
following footprints
of those who walked before us —
Joy hides in the strangest places




It’s the dead of night. I’m staring out the window at snow falling on cedars, oaks, and ash. A Holiday blizzard. I’ve always liked Christmas Eve almost better than Christmas. When I was growing up, I’d stay up way past the time when my five younger siblings were in bed, rocking in the leather recliner, bathed in the glow of firelight and candles. Some years the living room would be blue from head to toe, my mother’s favorite color, with a tree dressed in angel hair and the front door wrapped like a package with pine cones and ribbon. Do they still have contests for best door decorations?

I can smell Amelia’s fruit cake and rocks, ladles of egg nog, cloves spiking the Christmas ham. It’s the time of year when I count my blessings. I’m grateful for family, friends, and lovers, for blog partners and red Ravine readers, for puffy orange coats and wet mittens. Thank you for walking with us through murky and uncertain waters. Thank you for running through rain. And pausing in the darkness of Winter. There is so much joy in the silence.


Happy Holidays from red Ravine, December 24th, 2009

-related to posts: haiku 2 (one-a-day), Poem For The Trees (Keepers Of The Light), A Few Of My Favorite Things, On Eating December Snowflakes, Tamales — A Christmas Tradition, Merry Merry, Happy Happy, A Partridge In A Pear Tree, A Christmas Gift From Dad, On Collecting Pigs Against Your Will

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Summer Tea Rose, Minneapolis, Minnesota, June 2008, photo © 2008-2009 by QuoinMonkey. All rights reserved.

Summer Tea Rose, from our summer garden, forms a perfect natural mandala, Minneapolis, Minnesota, June 2008, photo © 2008-2009 by QuoinMonkey. All rights reserved.



I try to end the year with a Gratitude List. I find it a good practice to honor having lived another year. And to equally honor the people, places, and sentient beings who make life rich and worth living.

Last year, I used the ABC’s as a format for a 2007 Gratitude List and liked that structure, so I’m going to continue with it this year. I kept it simple, and I’m sure have only touched the surface. If I’ve forgotten anything or anyone, please know you are in my heart.

What are you grateful for? For many, 2008 was a hard year financially, emotionally, and physically. I find that a belief in something bigger than me, and faith, keep me going in the down times. I want to try to remember to live one day at a time.

On the 2nd day of 2009, it is sunny, blue, clear, and I woke up to exactly 0 degree temperatures, a perfect circle — the best of winter in Minnesota. Winter is all whites, blacks, blues and grays and makes me feel alive. And, for some reason, Winter always reminds me of the color of Spring.



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A – Afterglow – making Art, making love, walking in the sun, glistening humidity on the face of a July Savannah day


B – Building & Blooming – a writing life, a life together, a community, a garden, a studio space, a spiritual foundation


C – Chaco, Cravings, Creating – creating anything: a photograph, a piece of writing, a mandala, a clay set of Runes, a painting, a community, a blog. Chaco — I’m so grateful he is alive to take us into the New Year, our little miracle. Cravings – what do you crave? That’s where your passions lie.


D – Death & Dying – the threat of death wakes us up; the death of dry summer flowers makes way for next year’s Spring blooms; the death of one career makes space for the life of another; the death of a loved one or pet leaves us grieving, sad, yet appreciative at the miracle of one more day.


E – Eating! – food, food, food, all kinds of food. Don’t like to cook but love to try new foods and savor the old Family Recipes.


F – Friends & Family & Fathers – circles of closeness, moving out from center. Different levels of intimacy, all important to a thriving life. It would be lonely without family and friends. Fathers — I have had quite a few. I’m thankful for what they have each brought to my life, and the chance to rebuild broken bridges.


G – Gratitude – humble gratitude for others, those who came before us, those who run parallel, the children of the future, all teach me perspective


H – Humility & Home – it’s a gift to be alive. Humility helps me remember — Do not waste this precious life. Home is the place that holds history, the place I feel safe.


I – Introspection — most comfortable in the cave of Bear, what I learn there can make me a wiser, better person when I go back out into the world


J – J. & January – I’m grateful my brother walks with us into another year after spending time last summer in the ICU. It’s always scary when family members are gravely ill. January offers the promise of a New Year.


K – Kindred Spirits – those who travel beside us. They change faces from time to time, but that is to be expected. Endings lead to new beginnings.


L – Love & Liz – sappy, I know, but love is a wondrous thing. It heals many wounds. Was it in Bucket List where the narrator said, “We are not the things that love us; we are the things we love.” Giving is better than receiving.  Love lost brings the opportunity to love again. You never know when you will fall in love.


M – Mothers & Grandmothers – mothers continue to provide much of the nurturing in this world. My mother is my biggest fan and offers loving support to me in this crazy writing life. Thanks for traveling with me and continuing to answer my endless questions about family history. Thanks for believing in me. And for instilling into your children permission to follow their dreams. Thanks to my Grandmothers who walk with me every day.


N – Noses – medium, broad, ski-jump, upturned, and small. Noses hold glasses close to the eyes. Smells are the best connectors to memories. Think of your favorite smells. A keen sense of smell leads to a keen sense of detail.


O – Optimism – I tend to see the glass half-full. I am of the belief that setting positive intention creates cairns that guide through the tough times. Right or wrong, it helps me through sadness and grief and is the philosophy I live by.


P – Passion & Peace – do they go hand in hand? Maybe not. It’s hard to believe the things people do to each other out of passion. It makes it hard to keep the peace. Still, I believe it is possible.


Q – Quagmire – one of my favorite words. noun:  a soft wet area of low-lying land that sinks underfoot. What would life be without the uncertainty of sinking quagmires that eventually lead back to solid ground.


R – red Ravine – so grateful for the community who visits here. And for the creative practice that has developed around red Ravine. Every day offers new surprises. Thanks for dropping by, for what you have given to creating this space.


S – Summer — the longer I live in a Winter climate, the more I appreciate Summer and the Southern roots I grew up with. When I lived there as a child (and now when I visit) I never stop sweating!


T – Teachers & Time – the gift of time. Every moment is a gift. The next could be our last breath. Or something could happen that changes our lives forever. There is no way to prepare except to honor each moment. Teachers, mentors who are wiser than I am. If only I would remember to keep listening.


U – Underwear – it’s a simple thing, isn’t it, underwear? Some people don’t wear it but I can’t imagine not having it. Cotton, all cotton, please, and I only wear Jockeys For Her. More expensive but they last longer. So worth it!


V – Vacations – oh, how I long for another vacation where I sit on a beach somewhere and do nothing. No writing, no thinking, no work, no nothing. Simply being still and silent and listening to the ocean, Zen heartbeat of the Universe.


W – Writing & Art Buddies – they take many forms. Writing Practice groups, community on red Ravine, writing retreat friends, local writers, regional writers, artists who inspire, writers and poets who have written books that changed the world. It’s too lonely to try to do this alone.


X – X-Treme Living – life goes on with or without us. It can be an extreme act of grace to make it through another day.


Y – ybonesy – I couldn’t do this without her. The creative collaboration of red Ravine has led down many fruitful, winding roads. And it all started that day in Taos after a writing retreat with Natalie Goldberg. I have so much gratitude for Natalie who taught me about the practice of writing and helped me believe in myself.


Z – Zest for Life – passion and doing what we love keep us from becoming complacent. Please, don’t let me take life for granted. (Plus, Zest is a fun word to say!)




Raindrops On Roses, Minneapolis, Minnesota, June 2008, photo © 2008-2009 by QuoinMonkey. All rights reserved   Rose Mandala, Minneapolis, Minnesota, June 2008, photo © 2008-2009 by QuoinMonkey. All rights reserved.

Rose Mandala, Raindrops On Roses, Minneapolis, Minnesota, June 2008, photo © 2008-2009 by QuoinMonkey. All rights reserved.



-posted on red Ravine, Friday, January 2nd, 2009

-related posts and to read more about the practice of Gratitude:  Feelin’ Down For The Holidays? Make A Gratitude List, The ABC’s Of A Prosperous 2008 – Gratitude, I Am Grateful For The Alphabet 😉

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