Feeds:
Posts
Comments

Posts Tagged ‘the power of Gratitude’

Gratitude List 2019, iPhone Shots, November 30th, 2019, photo © 2019 by QuoinMonkey. All rights reserved.

Read Full Post »

cool auto p20111126-115412

Cool To The Touch, by the Thanksgiving fire with friends, Droid Shots,
edited with Little Photo, Brooklyn Park, Minnesota, November 2011, photo
© 2011 by QuoinMonkey. All rights reserved.




Gratitude unfolds,
hot fire in the belly
cool to the touch—
River of self-doubt,
I carry the light
all the days of my life.






-posted on red Ravine, Sunday, November 27th, 2011

-related to posts: haiku 4 (one-a-day) Meets renga 52, Gratitude Mandala — Giving Thanks

Read Full Post »

Gratitude Mandala

Gratitude Mandala, Dymo LabelWriter 1895, Portfolio Brand Water-Soluble Oil Pastels, Prang Metallic Markers, Tul Permanent Markers, Black Sharpie, Crayola Colored Pencils, BlackBerry Shots, Minneapolis, Minnesota, November 2010, photo © 2010 by QuoinMonkey. All rights reserved.


Inspired by ybonesy’s journal post (This Thanksgiving Weekend, Make A Gratitude Journal), and with a little Holiday time on my hands, I took a different approach to my yearly Gratitude List. I still used the alphabet as a jumping off place. But instead of making a vertical list, I wound around the first page of Gratitude List, Journal Style the journal I’ll be using for my Journal Practice 2011. Then took the major categories of that list and incorporated them into a November mandala.

I always feel full and abundant after making a Gratitude List. The passing of time can be difficult, scary, life-threatening. But remembering what I am grateful for eases whatever pain I have felt. It tips the balance.

I want to move into the New Year giving thanks. Christening a new journal with a Gratitude list comes from a place of wholeness, leaving feelings of scarcity and lack in the dust!

Thanks for the inspiration, ybonesy. And I have so much gratitude for our red Ravine readers. I hope everyone is having a good Thanksgiving weekend.



At The Mandala's Center

-posted on red Ravine, Sunday, November 28th, 2010

-related to posts: The ABC’s Of A Prosperous 2008 – Gratitude, Feelin’ Down For The Holidays? Make A Gratitude List, A Simple Gratitude List, Reflection — Through The Looking Glass, I Am Grateful For The Alphabet 😉, Coloring Mandalas, On Providence, Old Journals, & Thoreau

Read Full Post »

Loteria Journal

Lotería Journal, altered Moleskine cover with ybonesy doodles (plus Caran d’Arch, gouache, and ink pen), design © 2010 by ybonesy, all rights reserved.




I love journals. I’ve written about my love of journals. I have doodle journals and writing journals, and I even have my first ever journal, a gift from my sister Bobbi, who got it for me as part of a Scholastic book order she made for her new class. She gave it to me about the time she started teaching: 1974. I was 13 years old, a newly minted teen, and my journal (it was actually more of a diary, although I’m not sure what the difference is) was the perfect place to log news of piddly babysitting jobs (for which it was not uncommon to make 75 cents!), swim lessons, and crushes. That early journal got me believing that any life—even one so boring as my own—was worth recording.

That’s the beauty of the journal. That it might collect the ordinary and occasional extraordinary goings-on of your existence. And that someday you might look back on it as one experiences the family photo album. Memory, insight, a looking glass into your world, or at least a snippet of it.

So it is not surprising that I’ve recently discovered the joy of making journal art. I’m not sure what else to call it. I take blank journals—the basic Moleskine works great—then figure out designs to create on the covers. It’s a fun project, one that can easily be done over a long holiday weekend.


♥ ♥ ♥


loteria journal in process (one) loteria journal in process (two)



To make the Lotería Journal, which I fashioned after the Mexican Lotería cards, I used the following items:

  • Moleskine or other journal – I like the Moleskine brand, but it is a bit pricey. Any simple journal will do; for this project it’s best to stay away from leather or cloth covers.
  • Gesso – to apply to the cover so that you can color or paint the cover (the gesso acts both as a whitening agent to better absorb and reflect light in color, as well as a primer so that whatever you apply bonds well to the surface).
  • Evenly sized images – for this journal I used my own, but you could cut images out of magazines or tear out cool papers and draw different designs on each one.
  • Mod Podge – to glue the images to the Moleskine cover, and later, once the piece is completely done, I’ll paint the entire cover with Mod Podge to seal the design and give it a glossy finish.
  • Paints and wax crayons – to add color.
  • A black pen, preferably permanent, but if you use an impermanent one, just make sure it is completely dry, and when you do your final paint with Mod Podge, do a quick brush; don’t go back and forth or linger else the black ink will smudge.
  • Brushes – a one-inch one for the Mod Podge and a small one for my paints (both of which I keep in water while I’m not using them).


♥ ♥ ♥




And given that we are in the Thanksgiving season, I can’t think of a better use of a lovingly created journal than to transform it into a Gratitude Journal. Now, folks out there may practice daily Gratitude, but for my part, this is an area that I’d like to improve. I want to spend more time giving thanks for what I have and less time wanting whatever it is I don’t have.

A Gratitude Journal can take several forms. One idea is to use it as a way to say Thank-You to someone in your life. My sister Janet once created this type of Gratitude Journal for me, although we didn’t call it that back then. But now as I think about it, that’s exactly what it was.

About thirteen years ago I organized a trip to Spain for my dad, Janet, another sister, and my sister-in-law. The five of us spent two weeks traveling all over the country, staying in unique and at times quirky places. An olive-farm-turned-bed-and-breakfast, a renovated monastery, and a former brothel, for example. We had a wonderful time, and afterward Janet made me a journal as a memento of our experience. Handmade paper adorned the front and back covers, and inside on a long single sheet of paper that she folded like an accordion, she made a collage of different scenes from the trip.

You could create a Gratitude Journal and inside turn it into a personalized Thank You to someone close to you. I know I often pull out the journal my sister made for me. It’s so much richer than a Thank You card.



gratitude journal (one)
gratitude journal (two)



A Gratitude Journal could also be something you keep for yourself over a certain period of time—say, the upcoming year—to help practice gratitude in your life. There are a lot of ways you can do this. For example, each day you could think about what it is you’re grateful for and then write about that particular topic. Or make a doodle about it, or do a collage on that page.

QuoinMonkey wrote a post at the end of 2007 titled Feelin’ Down For The Holidays? Make A Gratitude List. She made her list at the end of the year, as has been a tradition of hers for several years now. Here you can see her Gratitude List from 2007 looking forward to 2008, along with mine. And here are QM’s Gratitude Lists from 2009 and 2010. You could follow QM’s example and dedicate a sheet of paper to each letter of the alphabet and see what flows onto the page.

Or maybe your Gratitude Journal project is more about simply focusing this weekend on creating a beautiful cover for your journal. Maybe that in itself is the act of Gratitude, giving Thanks by allowing yourself to spend a few hours making art.

And speaking of giving Thanks, QM and I are immensely grateful for the community and inspiration we’ve received over the years from working together and from all of you.

Have a wonderful Thanksgiving holiday!



♥ ♥ ♥

♥ ♥ ♥





love journal



prayer practice journal

Journal Art, mixed media journal covers—washi paper, Caran d’Arch, collage, small wooden canvases top two), postage stamp (third), stickers, etc., design © 2010 by ybonesy, all rights reserved.


♥ ♥ ♥

♥ ♥ ♥






-Related to post On Providence, Old Journals, & Thoreau

Read Full Post »

Letter From Elizabeth Alexander, Minneapolis, Minnesota, March 2009, photo © 2009-2010 by QuoinMonkey. All rights reserved.


Our Poetry & Meditation Group began meeting again in January. We celebrated new beginnings with the poetry of Ruth Stone (the poet mentioned in Carolyn Flynn’s piece An Evening With Elizabeth Gilbert & Anne Lamott). This Friday we’ll read the work of Pablo Neruda.

It’s hard to believe it was over a year ago when we gathered to learn more about poet Elizabeth Alexander. We went around the circle and read her poems. Then, in gratitude, sent a card thanking her for her work. A few weeks later, she would be reading at the inauguration of Barack Obama.

A few of us met in South Minneapolis that historic Winter day to watch the inauguration on the big screen at Sabathani. When Elizabeth got up to read, we knew a little about her life; we had read her poems. We never dreamed the poet would write back. Then, one frosty day in March, her letter arrived in Teri’s mailbox. We passed the parchment during poetry group:



My dear friends in Minnesota,

Thank you for your lovely card and my apologies for my late reply. I’ve found myself in an unusual whirlwind for the last few months.

It was indeed an honor to speak at the inauguration. One of the wonderful gifts that comes from reading is hearing from people like you. What a precious group you have! I hope it continues to flourish.

Yours,

Elizabeth



Last week I was listening to NPR’s Talk of the Nation. At the end of the segment Henry Louis Gates Uncovers ‘Faces Of America’ I was surprised by the voice of Elizabeth Alexander. She was responding to what Gates had uncovered after he traced her ancestry back to Edward Honeywell and Esther Power and King John of England. I thought of Elizabeth at the presidential podium. And I thought about her taking the time to respond to a card from a small Minnesota poetry group. How a letter from a young poet transcended the political. It meant the world to us. The card, the letter, the poems — the poet’s lineage.


Elizabeth Alexander At The Inauguration, Yale University, Letter From A Young Poet, Minneapolis, Minnesota, January & March 2009, photo © 2009-2010 by QuoinMonkey. All rights reserved.


-posted on red Ravine, Wednesday, February 24th, 2010

-related to posts:  Got Poetry? (National Poem In Your Pocket Day), The Poet Writes Back — Gary Soto, Which Came First, The Grasshopper Or The Egg?, The Poet’s Letter — Robert Bly, Postcard From Billy Collins — Kicking Off National Poetry Month

Read Full Post »

Blue Moon Over Ice Skating Rink – 0/365, BlackBerry Shots, Full Blue Moon on New Year’s Eve, December 31st, 2009, Minneapolis, Minnesota, photo © 2009-20010 by QuoinMonkey. All rights reserved.





Through The Looking Glass


season to season
hindsight is 20/20
reflecting the past;
future remains uncertain,
jumps hoops through the looking glass


–tanka from hindsight haiku — pink cadillac (on the road), October 25, 2009





Writing Practice — Looking Back – 15min


Looking back I see hot hazy days when I didn’t have a job. What seems like the best opportunity to work on writing, art, photography, becomes consumed with worry. Looking back I see that Chaco died. He didn’t just die. We made the hard decision to put him to sleep. An odd turn of phrase, put him to sleep. It’s the second cat where I’ve had to make that hard decision. The first was my cat Sasha; it was years ago. Looking back I feel gratitude. For Liz, Kiev, Mr. Stripeypants. For my writing group, for Roma and her partnership with me on red Ravine. I feel grateful I have my health. Age, I’m aging. But overall, I have survived another year. The gray hair is multiplying.

Looking back, there were visits with Amelia, visits with Marylin. Mothers are important to me. Time with mothers. Time with my mother. How much time do we have? One never knows if they will live into old age. I like the yearly trips I take to the South and this one was no exception. There wasn’t enough time but the time we were in Georgia and South Carolina was relaxed. The reconnections I have made there the last three years are invaluable. Links to what was, links to what might be.

Looking back, I feel like I don’t do enough, don’t accomplish enough of my yearly goals. I hate setting them anymore, but I must. I feel like I get so little done. Recently a friend called and mused that we might feel an urgency to get more done because of our age. We are not spring chickens, not in our twenties, not even in our thirties, and here we are trying to make some kind of alternative life work out. Looking back, my car Greta made it through the recession with only the need for a radiator and some new wiper blades. Sylvia the Saturn made it, too. No new car payments — yet.

Looking back, I am happy where I live. Indria is humble, tiny, small. But every day I wake up and look out over the oaks, ash, and cedar. I feel happy to come home and watch the moon rise behind the cottage. I wish it was larger, that we had two more bedrooms, one to write, one for art. Hers and hers. Should we build on? Or buy a new house? Is it ever in the cards to have enough room? Small is good, too. I’m used to small, crowded houses. That’s the way I grew up with 5 younger siblings. There is something comforting about small.

Looking back, I don’t want to trade my life for anyone else’s. My mistakes are my mistakes. I can live with them. I have to. I don’t often remember the bad that happens in a year, mostly the good. And the gratitude I feel for the richness in my life, no matter how much I might be lacking. Is that keeping me from going forward? Have I gotten lazy. Or am I simply tired. Looking back, I’m happy to have a job, though it takes a toll on me. If you had asked me even a year ago, I would have said, “No, I’m never going to be driving truck.” But here I am. Never say never.

There is an opening in there somewhere. Gratitude for the abundance of having a job. Money coming in. So many are without work. Yet my work is my art, my writing, my photography. It will be the dilemma of every artist — how to make a living while being a creative soul. Our world does not support it. We have to. We create our own worlds, surround ourselves with people who help hold the dream. People matter. But it is each of us who has to do the work. Am I doing the work?



_____________________________________________


Post Script: I wanted to combine several of my yearly practices in this post on looking back. Above is a tanka I wrote on the trip to Georgia this year, the Reflection part of my Writing Practice on WRITING TOPIC — REFLECTION & INTENTION, and a photograph of the Blue Moon from my photo practice. Below is my yearly Gratitude list. I do one at the end of every year, a result of peering through the looking glass, looking back on the good things in life.


_____________________________________________



A – Accept loss forever. Learned this from Kerouac, then from Natalie Goldberg.  Easy to say, hard to do. Makes the world a much better place to live.


B – Breaking free. From the ties that bind. I am the one who keeps me back. It was a constant battle over the year to let myself be. To do nothing when I needed it. To sit and stare into space. To break free from old worn out habits that are keeping me back.


C – Cats. These 3 bundles of joy brought much happiness to my life in 2009. Chaco has moved on but we don’t forget. We scattered his ashes this year around the fire at Winter Solstice. Sometimes I still hear him pattering through the house, keeping night watch on the back of the couch. Chaco was a Nightowl.


D – Dead of Winter. I love Winter. It makes me feel alive. January to January, the Midwest Winter is nothing to sneeze at. It was -21 this morning. It’s warmed up to -8. Sometimes the Dead of Winter is when I have the most ripeness going on inside.


E – The letter “E”. I’m thankful for the vowels. They hold up a lot of words. Like Elizabeth. I thank my lucky stars every day that she’s my partner, that she’s in my life.


F – Fathers. I have a new respect for the role that fathers play with their children. Young children. Adult children. I have learned from reconnecting with my step-father in the South that it is never too late to heal. Never too late to realize the love. I have learned from my brothers who are good fathers how important it is to be there for your kids. I have learned from ybonesy and Jim how good fathers make a difference.


G – Gratitude – humble gratitude for others, those who came before us, those who run parallel, the children of the future, all teach me perspective. Sometimes I feel great loss. I try hard to get back to Gratitude for what remains.


H – Humble Pie. I’ve eaten a lot of it. Humility helps me remember — Do not waste this precious life. Humility always takes me back to center — Home. (Oh, and wasn’t Humble Pie a band from the 1970’s?)


I – Itches, those nagging, pesky things that make you want to jump out of your skin. You can’t scratch every itch. But don’t the itches raise the most important questions?


J – January. Some years I’m glad to be starting over, to walk into the clean slate of a New Year. This is one of them. Time may be boundless but the calendar offers a structure. Something that helps keep me on track.


K – Kindred Spirits. Make the list again this year. Not just community or people who are alive. But those who travel with us across the Ethers. And animals, like our cat Kiev. She’s solid as a rock. There are so many life forms that walk the Earth with us. The veil is thin.


L – Love. Love is underappreciated. The word is thrown around loosely. There are so many kinds of love, I have lost count. But the feeling of giving or receiving love — I would not trade it for money, fame, or fortune.


M – Mothers. Most of the nurturing of the world falls to women. This was true when I was born, it may still be true at the end of my life. I wish I could say it’s different, that all nurture the world. But it doesn’t seem to be women that take us into war. Or perpetrate most of the violence in the world. If I was wrong, I’d happily admit it. If I’m right, I pray for more balance. That’s too heavy a weight to carry.


N – North Carolina. I know it seems odd. But driving through North Carolina, it seems like one of the most beautiful places. I’ve also discovered that many of my relatives come from North Carolina, something I didn’t expect. This is true on the paternal and maternal side. I am rooted in the South.


O – Overdrive. Wait, I guess this is something that should go on my future Intentions list. But it popped into my head. People who run on Overdrive teach me about reaching goals. I don’t want to be a Type A personality–I only want a pinch of their drive.


P – Pants. Mr. Stripeypants is over a decade old; he acts like a kitten. I can’t explain the joy this cat brings into my life. He plays fetch with me in the morning, drapes over my arm when I write, greets us at the door after a hard day at work, follows us around the house in a constant state of curious abandon. I learn a lot from Mr. Pants.


Q – Quest. I’m always questing. Like a Knight but not in shining armor. I’d be one of those Dark Knights. After all, you need them, too. The ones that sit at the Round Table contemplating, one foot underground, one foot in the sky. They are all searching for the Grail. I think curiosity is an asset. I just wish it would quit jumping around. Hopscotch, 1-2-1-2-1-2-1, back again. Once in a while I wish throwing the rock was enough, just to see where it lands.


R – red Ravine. It makes the list again. Every year there is something different. It’s a practice in the collaborative spirit. Sometimes it’s the thing that keeps me going when things get hard. Where will it lead? Right here, right now. I’m grateful for every single person who has ever visited red Ravine.


S – Snow. It’s practical and romantic. A water reserve for dry summers, a heart bouncer for Winter rides on the horse-drawn sleigh. We got a boatload in December. It snowed like a banshee over the Christmas weekend. I used to ski but these days I’m happy to get out and walk in the snow. I don’t mind shoveling. But I have to admit, this year I thought about buying a snow blower.


T – Tracks. Animal cairns. We follow tracks in the snow in our front yard. Raven, crow, moles and voles. Rabbits, squirrels, raccoon. Tracking takes patience and an eye for detail. I’m not that good at identifying which tracks go to what animal. But I love to guess. Then check my tracking book for the right answer.


U – Understanding. It’s the brother of forgiveness. I had to live a while before I understood what it meant to forgive. Not everyone can be understood. But it helps to try. I understand that not everyone is perfect or impeccable. I forgive myself for not being those things either.


V – Veracity. An unwillingness to tell lies. A propensity for the truth.  They even made a movie about it — The Invention of Lying. Is telling the truth always the best route? What truth? Whose truth? I like looking at the Underbelly — the unwillingness to tell lies seems more realistic.


W – Woodpeckers. We had two sightings of the Pileated Woodpecker on our property this year. What a joy it is to see them. They’ve got to be the closest thing to seeing a prehistoric Ivory-Billed. The Ivory-Billed Woodpecker is a lot like the Loch Ness monster — now you see it, now you don’t.


X – X-Ray Vision. The absence of it. I’m thinking if I had X-Ray vision, I could see into the future. But I wouldn’t want to know. I’d rather take my chances. And make small decisions along the way.


Y – ybonesy makes the list again. She’s made leaps and bounds with her art this year. That inspires me, fires me up for my own creative endeavors. She’s a woman who seems to be able to do it all. I admire that. And feel so much gratitude that she’s collaborating with me on red Ravine.


Z – ZigZags. Like lightning. I’m grateful for zigzags because they are the way I live my life. Cancer the Crab rarely takes the straight line anywhere. Back and forth, testing the waters. She does finally land. Solid. For a day or two. Then off again on her quest. You can’t have a zig without a zag.


-posted on red Ravine, Saturday, January 2nd, 2009

-related posts and to read more about the practice of Gratitude: Feelin’ Down For The Holidays? Make A Gratitude List, The ABC’s Of A Prosperous 2008 – Gratitude, I Am Grateful For The Alphabet ;-), Runes, Oracles, & Alphabets

Read Full Post »

Postcard From Billy Collins, Minneapolis, Minnesota, March 2009, photo © 2009 by QuoinMonkey. All rights reserved.



In February, we read the work of Billy Collins in our monthly Poetry & Meditation Group. Though he was the United States Poet Laureate from 2001 to 2003, I had not been introduced to his body of work (with the exception of his popular poem about mothers and sons, “The Lanyard“). But after reading “Japan” and “Fishing on the Susquehanna in July” out loud, and listening in silence while others read his poetry, I became a big fan. 

As is our custom, at the end of the night, the founder of our Poetry Group passed around a card for us to sign, a token of our gratitude to the poet. Each month, she addresses, seals and stamps the envelope, then mails our card off to the poet the next day. We don’t have expectations; it’s enough to share their poetry.

But once in a while, the Universe responds in kind. When we arrived at the March Poetry & Meditation Group, here is what we found:


___________________________________________


Liu Yung By Billy Collins, Minneapolis, Minnesota, March 2009, photo © 2009 by QuoinMonkey. All rights reserved.


To the Teri Blair Meditation & Poetry Group!


Liu Yung

This poet of the Sung dynasty is so miserable.
The wind sighs around the trees,
a single swan passes overhead,
and he is alone on the water in his skiff.

If only he appreciated life
in eleventh-century China as much as I do —
no loud cartoons on television,
no music from the ice cream truck,

just the calls of elated birds
and the steady flow of the water clock.


Billy Collins


Poem reprinted with permission of the author,
Copyright 2006 Billy Collins.


___________________________________________


Billy Collins describes poetry as “the only surviving history we have of human emotion.” We were thrilled and honored to hear from him. And it seems like a great way to kick off National Poetry Month on red Ravine. I am continually surprised by the generosity of famous writers to give back to those of us who find ourselves at humble beginnings. Maybe it’s a lesson to pay attention to — that no matter our status, we are all at the beginning. Every poem, short story, essay, and blog post takes us back to Beginner’s Mind.


National Poetry Month at The Academy of American Poets

We hope you will join in the celebration during National Poetry Month. It was established in 1996 by the Academy of American Poets and is a month-long national celebration of poetry.

According to poets.org, the concept is to widen the attention of individuals and the media — to the art of poetry, to living poets, to our complex poetic heritage, and to poetry books and journals of wide aesthetic range and concern. The hope is to increase the visibility and availability of poetry in popular culture while acknowledging and celebrating poetry’s ability to sustain itself in the many places where it is practiced and appreciated.


The goals of National Poetry Month are to:

  • Highlight the extraordinary legacy and ongoing achievement of American poets
  • Introduce more Americans to the pleasures of reading poetry
  • Bring poets and poetry to the public in immediate and innovative ways
  • Make poetry a more important part of the school curriculum
  • Increase the attention paid to poetry by national and local media
  • Encourage increased publication, distribution, and sales of poetry books
  • Increase public and private philanthropic support for poets and poetry


On April 16th our Poetry & Meditation Group will be reading the poems of Yusef Komunyakaa. Maybe you’ll want to start your own poetry group. Or purchase “Ballistics,” the latest from Billy Collins. Poem In Your Pocket Day is coming up on April 30th. And here are 30 more ways to honor poets and poems. Whatever you choose to do, celebrate poetry!


To The Teri Blair Meditation & Poetry Group, Minneapolis, Minnesota, March 2009, photo © 2009 by QuoinMonkey. All rights reserved.  USA 42 --- ALASKA, Minneapolis, Minnesota, March 2009, photo © 2009 by QuoinMonkey. All rights reserved.  To The Teri Blair Meditation & Poetry Group, Minneapolis, Minnesota, March 2009, photo © 2009 by QuoinMonkey. All rights reserved.


-posted on red Ravine, Tuesday, April 7th, 2009

-related posts and links: NPR: Reading List & Interview with Billy Collins, Got Poetry? (National Poem In Your Pocket Day), Billy Collins Reads “The Lanyard” on YouTube , PBS Online NewsHour: Billy Collins Interview, December 10th, 2001 — the week following his inaugural reading at the Library of Congress after becoming U.S. Poet Laureate, Poetry 180 — a poem a day for american high schools

Read Full Post »

Older Posts »