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soy milk

Got (Soy) Milk?, morning fix of soymilk and coffee,
photo © 2010 by ybonesy. All rights reserved.





I picked up my milk habit in Granada, Spain, in 1986. There my morning ritual was to walk out the door, hop the narrow cobblestone road to the bar across the way, and order a tall glass of café-con-leche. Pepe, the bar owner, prepared it with hot milk and just a splash of strong coffee.

Milk became over the next 20-plus years my daily vice. In all respects it seemed to be a respectable habit. My nails grew strong, hair thick, bones firm. One would expect (and I do) that my two cups of milk-and-coffee a day kept osteoporosis away.

But there were downsides. The worst was at night as I lay on my back and drifted off to sleep. I’d wake up choking to what felt like a wet hairball in the back of my throat. Mucus was the culprit, and it wasn’t just at night. When I exercised I had to clear my throat like a smoker with a hack. I suffered from morning stuffiness and a drippy nose even when it wasn’t allergy season. And forget about allergy season! During those months I was a poster child for Kleenex.

But the worst of the milk side effects hit recently as I began to enter menopause. If you’ve gone through menopause, you know the symptoms. Sore boobs, hot flashes, mood swings (mine went from grumpiness to rage).

Women I knew told me that I ought to try soy milk. My sister-in-law said it had an instant calming effect on her. Soy beans contain isoflavones, which produce an estrogen-like effect on the body. Inspired, I gave it try.

At first I disliked it. The sweetened kind was too sweet; unsweetened tasted like liquid chalk. For a few months I tried almond milk, then coconut. Nothing stuck. I turned to green tea (since I drink black tea the way I drink coffee) but didn’t like that either. I fumbled through my mornings, lost. I lamented that I’d inadvertently dumped my coffee habit. I missed my ritual.

I don’t have all that many vices, and honestly, milk-and-coffee probably did more good for my health than bad. Maybe that’s why I kept trying to find the right non-dairy version of my old favorite beverage.

Persistence paid off—I have finally discovered the secret to making the kind of non-dairy leche-con-café that might even make ol’ Pepe proud.

I am now an avid soy milk drinker. The extra mucus is gone, as are a couple of extra pounds. I only rage once in a blue moon. But most importantly, I got myself a new morning ritual. Life is good.



Roma’s Menopause-B-Gone Soy Milk-and-Coffee Drink


Start with a good brand of unsweetened soy milk. Not all brands are the same. Soy milk is processed from soy beans, and as with other processed foods, the processing can take something that is healthy and make it unhealthy. So if you’re going to drink soy milk, you need to check out the soy scorecard.

Pour about a cup of soy milk into a glass saucepan (preferably with a pouring spout) and heat on low for about 3-5 minutes, stirring constantly. I add just enough local honey (no more than a teaspoon) to give the unsweetened soy milk a hint of sweetness. I’m not a fan of sweet coffee, and so I’m stingy with the honey. Just a bit. Helps with allergies, too.

Once the soy milk is good and hot yet not boiling, pour it into a curved mug that fits your hand just so. Add in enough strong coffee to top the drink. (I make the coffee beforehand in a French press.)

Walk into your writing room, sit down, take a few sips, and then write. A calm beginning to any day.



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