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Posts Tagged ‘slow or fast?’

Wisdom Ways Labyrinth, Saint Paul, Minnesota, April 2009, photo © 2009 by QuoinMonkey. All rights reserved.

Wisdom Ways Labyrinth, Saint Paul, Minnesota, April 2009, photo © 2009 by QuoinMonkey. All rights reserved.


It’s the first Saturday in May. Happy May Day weekend! Hope you got out and enjoyed World Labyrinth Day, “a global event intended to bring people from all over the planet together in celebration of the labyrinth as a symbol, a tool, a passion or a practice.” A few weeks ago, two of our friends began building a labyrinth in their front yard. I told them to be sure and document the process and to register their labyrinth at World-Wide Labyrinth Locator.

World Labyrinth Day is designed to inform and educate the public, host walks, build labyrinths, make labyrinth art and more. Part of the celebration is to invite others to “Walk as One at 1,” setting off a rolling wave of labyrinth walking as the Earth turns by walking at 1:00 p.m. in your local time zone. In Minneapolis, Central Lutheran Church had their doors open to walk their labyrinth from 7:30 a.m. to 4:30 p.m.

The labyrinth in the photograph is the Wisdom Ways Labyrinth near the Carondelet Center at the College of St. Catherine in St. Paul, Minnesota. The Carondelet Center, built in 1912, is a stately brick Beaux Art landmark that originally served as the Novitiate for the Sisters of St. Joseph of Carondelet. A few years ago, I walked the labyrinth there over the course of a year, a practice in all seasons, rain or shine. In April, I returned to walk after a long absence. It felt like coming home.

Here’s what the Wisdom Ways Center for Spirituality says about the Wisdom Ways Labyrinth:

You are invited to experience an ancient walking meditation by walking our outdoor 77-foot diameter replica of the labyrinth in Chartres Cathedral in France. Walking the labyrinth is an ancient spiritual act and a physical meditation that has been rediscovered in our time. Anyone from any tradition or spiritual path can walk into the labyrinth and, through reflecting in the present moment, benefit.

The pattern of this labyrinth is a replica of the great 42-foot labyrinth embedded in stone within the floor of Chartres Cathedral in France, southwest of Paris. There is evidence that the Chartres labyrinth was first installed between 1194 and 1220. It was used in sacred devotion to take the place of a pilgrimage to Jerusalem for those unable to make the actual trip. The center is the goal and is shaped like a six petal flower.

A labyrinth is an ancient circular pattern found in many cultures around the world. In its classical form, this sacred path has one concentric circular path with no possibility of going astray – unlike a maze, there are no dead-ends or false trails in a labyrinth. Labyrinths have been found in almost every spiritual tradition in the past 4000-5000 years in such areas as Egypt, Greece, Italy, France, England, Sweden, Peru and North America.

Red Converse All-Star Walks Labyrinth, Saint Paul, Minnesota, April 2009, photo © 2009 by QuoinMonkey. All rights reserved.Carondelet Center In Saint Paul, Saint Paul, Minnesota, April 2009, photo © 2009 by QuoinMonkey. All rights reserved.Labyrinth Bench Press, Saint Paul, Minnesota, April 2009, photo © 2009 by QuoinMonkey. All rights reserved.Circle Bench, Saint Paul, Minnesota, April 2009, photo © 2009 by QuoinMonkey. All rights reserved.

Red Converse All-Star Walks Labyrinth, Carondelet Center, Labyrinth Bench Press, Circle Bench, Saint Paul, Minnesota, April 2009, photos © 2009 by QuoinMonkey. All rights reserved.

Labyrinths on red Ravine


-posted on red Ravine, World Labyrinth Day, May 2nd, 2009 with gratitude to Lesley for alerting us to World Labyrinth Day

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By Lesley A. Goddin



Spirit walkers. Moving slowly leaves an energy impression on the path. December 2008 © photo 2008-2009 by Lesley Goddin. All rights reserved.

Spirit walkers, moving slowly leaves an energy impression on the path, December 2008, photo © 2008-2009 by Lesley Goddin. All rights reserved.





Slow or fast.

This is suddenly the question of the century for me.

I was born slow. A brown-eyed, curly-haired Taurus—stubborn, plodding (yes, it really says that in horoscope descriptions). Maybe lingering and savoring, which is why we like food so much.

My childhood was given to many daydreams and meanderings, and walks in the woods, among the poison ivy and honeysuckles and magic of light falling through green leaves. Looking and sketching. Slow thinking. One thought cascading down upon another like water tripping down levels of a rock fountain. Nourishing.

But as time went on, slow fell out of style. It was FAST! FAST! FAST! Multitask—no time for lingering or even being present. In my 30s, I actually remember sitting in my corner office on the 35th floor of a building at 52nd and Broadway in Manhattan, thinking, “I am like a well-oiled machine.” I was proud of that, proud of being able to zing from one activity to another; excited by life, excited by my ability; buzzing with importance.




Golden nuggets. As I linger in the fading light, the rocks around me turn to gold. December 2007 © photo 2007-2009 by Lesley Goddin. All rights reserved.

Golden nuggets, as I linger in the fading light, the
rocks around me turn to gold, December 2007, photo
© 2007-2009 by Lesley Goddin. All rights reserved.






Now I am 51. And the fast life is losing its appeal. I moved to New Mexico 14 years ago, but kept up the pace. Except now fast includes email and texting and cell phones and being online with two email accounts and several social networking sites opened at once, as I sit in my home office and work remotely editing an industry trade magazine. Fast means keeping up with it all—answering emails the second they arrive; keeping my train of thought; not finding time to declutter my house or compound the oxidation that has formed on my 14-year old car hood.

This weekend, my body rebelled. It put a knot in my chest and a gasp in my breath and jelly into my legs. I know this syndrome—overloading my nervous system with stress and busyness and then trying to clear it out with intense exercise. My wise body wasn’t having any of it. Dreams of walking and yoga and deep breathing filled my head and my online research confirmed that was just what I needed. A return to the slow.




Solar lit labyrinth. The labyrinth awaits my slow, meandering pace. July 2007 © photo 2007-2007 by Lesley Goddin. All rights reserved.

Solar lit labyrinth, the labyrinth awaits my slow,
meandering pace, July 2007 photo © 2007-2009
by Lesley Goddin. All rights reserved.






So, this is my mission now. To live in the slow. To BE slow. To BE. To savor and linger and walk just a touch slower than I know I can; to do one thing at a time; to give up worry and hurry for Lent. I am remembering who I am; I am snorting through my Taurus nostrils and stamping my bull hooves and pawing the ground in stubborn slowness and defiance of the world’s ever-increasing pace.

I am mad as hell and I am not going to take it any more—except I am not mad. I am sane. I am wise. I will meander through the cobblestone-and-gravel labyrinth I helped build at a local church and let God talk to me.

Tonight, out for my slow walk at dusk, I asked for Divine direction. Across the street and up in the brown foothills, movement along the trail caught my eye. A huge deer, chocolate brown against the mocha dusty trail moved with grace, white rump flashing. Then another and another—seven in all. I stopped, stood smiling, watching their meandering climb, joined by a bicyclist to witness the miracle and share small words, all a gift of choosing to be slow. And I got my answer.




Pronghorns. Not the deer I saw in the foothills, but slow walking got me close to these pronghorn antelope in the Petrified Forest in Arizona earlier this year. January 2009, photo © 2009 by Lesley Goddin. All rights reserved.

Pronghorns, slow walking got me close to these
pronghorn antelope in the Petrified Forest in Arizona
earlier this year, January 2009, photo © 2009
by Lesley Goddin. All rights reserved.






Lesley Goddin has been writing and journaling since her first diary at age 11, and drawing and sketching since she could hold a pencil. Her penchant for observation led to her becoming a paid professional as a trade journalist, publicist and currently as an editor for TileLetter, a trade magazine for tile contractors. She has also written for Guideposts, Walls, Windows and Floors, Floor Covering Weekly, and Low Carb Energy.

Her inspired writing life centers around topics of Spirit, including several sermons and an ongoing e-newsletter called Footsteps, for members of the labyrinth community in Albuquerque, an ancient walking meditation. She is currently working on a book of labyrinth-inspired essays called Letters from the Labyrinth.




-related to Topic post WRITING TOPIC – SLOW OR FAST?

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