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Posts Tagged ‘sleep rituals’

How do you sleep? Do you sleep? Do you dream? Do you remember your dreams?

So much of our time, perhaps a third of our lives (if we subscribe to eight hours per day) is spent in sleep. Or in search of sleep. A time to rest and rejuvenate. A time to work out anxiety. To let everything go. At least until morning.

Do you go to bed late or get up early? Are you one of those that does both — someone who can function perfectly well on four or five hours of sleep a night?

There are rituals around sleep. Prayers (Now I lay me down to sleep…) and lullabies (Go to sleep, go to sleep, go to sleep little baby…). What were your rituals growing up and what are your rituals now?

Sleep on it. Dream about it. And when you wake up, and when you’re fresh, write about sleep. Write everything you know about sleep. Write the word SLEEP in captial letters at the top of your page and then write. For fifteen minutes. Don’t stop writing until your time is up.

Be awake to Sleep.



Counting Sheep, watching the churro sheep through the fence post at the Harvest Festival, last day of September, photo © 2007 by ybonesy. All rights reserved.

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